Quantum Biofeedback and Burn Out
from Dr. Violetta Anninou, Ph.D.
Molecular Biologist with HONORS, University of Delaware, U.S.A.
Burnout and stress are now at all-time highs across professions according to the American Psychological Association. (APA) Burnout is now widespread across the globe due to longer working hours and increased demands at home resulting from the COVID-19 pandemic which introduced many new stressors to nearly every facet of our lives. As the world heads into the 3rd year of the pandemic, these stressors have become chronic as a consequence heightening everyone’s risk of burnout.
Burnout according to the American Psychological Association is defined as a state of physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others. It is described as the feeling of reduced productivity and energy as if one has nothing more to give. According to the World Health Organization, burnout is a syndrome resulting from workplace stress that has not been successfully managed.
According to the World Health Organization, burnout is a syndrome resulting from workplace stress that has not been successfully managed. According to APA’s 2021 Work and Well-being Survey of 1,501 U.S. adult workers, 79% of employees had experienced burnout. In a survey of over 1000 respondents by Deloitte, 83 percent of respondents say burnout from work can negatively impact their personal relationships affecting their mental health. 91% say that unmanageable stress or frustration impacts the quality of their work, There is an increase in mistakes affecting their quality of work, miscommunication, lack of concentration as well as having a lower morale.
Burnout also causes long-term changes to the body that make one vulnerable to illnesses.
You might be experiencing burnout if you are:
- Feeling that every day at work is difficult
- Feeling in a state of exhaustion
- Feeling no happiness or interest in your job and as a result you feel depressed
- Feeling overwhelmed by your obligations
- Engaging in addictive behaviors such as excessive drinking, eating and smoking to help you manage
- Having less patience with others than you used to
- Feeling hopeless despair about your life and/or work
- Experiencing physical symptoms such as chest pain, shortness of breath, sleeplessness, or heart palpitations.
Because of its many consequences such as negative physical and mental health outcomes, including coronary artery disease, hypertension, sleep disturbances, depression, and anxiety, as well as to increased alcohol and drug use it is important to deal with burnout right away to address these issues with Quantum Biofeedback to find your balance and harmony.
Η Quantum Biofeedback Quantum Biofeedback can relieve the symptoms of stress and burnout. Detection of your stressors, reduction of your stressors and managing your stressors with Quantum Biofeedback is provided with at least a 35 page evaluation report and brain wave training with EEG such as alpha wave training for relaxation, theta wave training for meditation and delta for relaxation and sleep as well as Neuro EEG programs for super learning, memory and concentration.
In combination with Quantum Biofeedback we provide a proper nutritional, herbal, natural super food and supplemental profile according to your biochemical individuality to help support your personal needs to improve your digestion and absorption in order to reduce your symptoms of burnout. An organized lifestyle plan with Quantum Biofeedback is essential especially dealing with addictions and burnout to help you manage your stress since chronic stress affects your immunity and you are more susceptible to viruses.
If we can measure it, we can change it with Quantum Biofeedback while working simultaneously with positive visual imagery and Solfeggio frequencies such as 528 Hz, 963 Hz, 396 Hz, 417 Hz, 741 Hz, 852 Hz, 639 Hz. With Quantum Biofeedback training we can address burnout to help maintain a healthy work - life balance in order to create positive shifts. There are programs to balance your chakras as well as training the subconscious mind with positive affirmations thus improving mentally, emotionally, spiritually, physically for performance and endurance which play a major role in addressing burnout as well as creating a healthier environment.
Valcour, M. (2016). Beating Burnout. Harvard Business Review. https://doi.org/https://hbr.org/2016/11/beating-burnout
Abramson, A. (2022). Burnout and Stress are Everywhere. American Psychological Association, 53(1), 72. https://doi.org/https://www.apa.org/monitor/2022/01/special-burnout-stress
STARTLING REMOTE WORK BURNOUT STATISTICS (2022). (2022). Apollo Technical Engineered Talent Solutons. https://doi.org/https://www.apollotechnical.com/remote-work-burnout-statistics/
Burn-out an “occupational phenomenon”: International Classification of Diseases. (2019, May 28). World Health Organization. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases