{"id":8922,"date":"2026-09-03T16:16:03","date_gmt":"2026-09-03T14:16:03","guid":{"rendered":"https:\/\/drvanninou.eu\/?p=8922"},"modified":"2026-09-03T16:17:41","modified_gmt":"2026-09-03T14:17:41","slug":"fthinoporini-melancholia-neurodiavivastes-kvantiki-vioanadrasi","status":"publish","type":"post","link":"https:\/\/drvanninou.eu\/en\/fthinoporini-melancholia-neurodiavivastes-kvantiki-vioanadrasi\/","title":{"rendered":"Autumn Blues Are not Just Psychological: Understanding Neurotransmitters, Seasonal Change, and \u201cQuantum Biofeedback\u201d for Neurological Wellbeing by Dr. Violetta Anninou,Ph.D."},"content":{"rendered":"
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by Dr. Violeta Anninou, Ph.D.<\/em><\/p>\n

As summer gives way to autumn, many people notice a shift in mood, motivation, sleep, appetite, and mental energy. Shorter days, less sunlight, changing routines, and social pressures can all affect how we feel.<\/p>\n

\u0395\u03bd\u03ce \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1\u00bb, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b8\u03ad\u03bc\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03ae \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2. \u0397 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd, \u03c4\u03c9\u03bd \u03ba\u03b9\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ce\u03bd \u03c1\u03c5\u03b8\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n

What Happens in the Brain During Autumn<\/h2>\n

Neurotransmitters are chemical messengers that allow nerve cells to communicate. They influence emotional regulation, attention, sleep, energy, reward, and stress responses.<\/p>\n

\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c9\u03c2 \u00ab\u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u00bb \u03ae \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2.<\/p>\n

The Neurotransmitters That Shape Your Mood<\/h2>\n

Serotonin and Mood Stability<\/h3>\n

Serotonin is often linked to mood stability, emotional wellbeing, appetite, and sleep. Seasonal reductions in daylight may affect serotonin-related activity and the body's internal clock.<\/p>\n

This may explain why some people feel more withdrawn, low in energy, or emotionally sensitive during the darker months.<\/p>\n

Dopamine and Motivation<\/h3>\n

Dopamine is central to motivation, reward, focus, and the anticipation of pleasure.<\/p>\n

When routines become more sedentary or social activity decreases, some people may experience less drive or enthusiasm.<\/p>\n

GABA and Emotional Calm<\/h3>\n

GABA is the brain's primary inhibitory neurotransmitter. It helps regulate nerve excitability and is associated with calm, rest, and emotional stability.<\/p>\n

The Parasympathetic System<\/h3>\n

The parasympathetic system is sometimes called \"rest and digest,\" because it's involved in recovery, digestion, and slowing the heart rate after stress.<\/p>\n

What Is Quantum Biofeedback<\/h2>\n

Quantum Biofeedback helps identify energetic imbalances and supports the regulation or resetting of the nervous system.<\/p>\n

The QUEX ED Quantum Biofeedback device uses measurable signals such as heart rate variability (ECG), brainwave variability (EEG), muscle tension (EMG), breathing, or skin conductance to help people observe physiological patterns before and after a session.<\/p>\n

Autumn can be an opportunity to pay attention to the relationship between environment, routine, mood, and the nervous system. With Quantum Biofeedback, a person can reflect on patterns of stress, emotional load, and personal wellbeing.<\/p>\n

The value of such a session may lie in the opportunity it creates for slowing down, self-observation, and focusing on areas that might otherwise be overlooked in a busy routine.<\/p>\n

Questions for a Holistic Autumn Reset<\/h2>\n

A holistic autumn reset can begin with a few questions:<\/p>\n

    \n
  • Where am I carrying excess pressure?<\/li>\n
  • When do I feel most grounded, focused, and present?<\/li>\n
  • Which habits leave me feeling drained rather than renewed?<\/li>\n<\/ul>\n

    These questions aren't a diagnosis. They're an invitation to self-awareness.<\/p>\n

    How to Begin<\/h2>\n

    What matters most during an autumn reset is developing a compassionate relationship with your own signals.<\/p>\n

    Rather than judging fatigue, tension, or emotional sensitivity, we can become curious about them. The body doesn't always \"fail.\" Sometimes it's communicating a need for rest, boundaries, nourishment, connection, or a change of pace.<\/p>\n

    This season, consider letting autumn become a teacher, with the support of Quantum Biofeedback. Instead of chasing constant productivity, focus more on restoring coherence between mind, body, and daily life.<\/p>\n

    \u0395\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c3\u03b1\u03c2. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"\u03b1\u03c0\u03cc \u03c4\u03b7 \u0394\u03c1. \u0392\u03b9\u03bf\u03bb\u03ad\u03c4\u03b1 \u0391\u03bd\u03bd\u03af\u03bd\u03bf\u03c5, Ph.D. \u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf, \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b7\u03bd 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[...]","protected":false},"author":2,"featured_media":8924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[51],"tags":[111,115,107,87,113,112,108,110,114,109,106,116],"class_list":["post-8922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kvantikh-vioanadrash","tag-gaba","tag-115","tag-107","tag-87","tag-113","tag-112","tag-108","tag-110","tag-114","tag-109","tag-106","tag-116"],"yoast_head":"\n\u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae \u039c\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1: \u039d\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ad\u03c2 & \u0392\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7<\/title>\n<meta name=\"description\" content=\"\u0397 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae 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\/>\n<meta name=\"author\" content=\"Dr. Violetta Anninou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Violetta Anninou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drvanninou.eu\\\/fthinoporini-melancholia-neurodiavivastes-kvantiki-vioanadrasi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drvanninou.eu\\\/fthinoporini-melancholia-neurodiavivastes-kvantiki-vioanadrasi\\\/\"},\"author\":{\"name\":\"Dr. Violetta Anninou\",\"@id\":\"https:\\\/\\\/drvanninou.eu\\\/en\\\/#\\\/schema\\\/person\\\/2b3bb3ab8b5c3f45f8ef6d63fd76ecee\"},\"headline\":\"\u0397 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