{"id":8752,"date":"2024-06-26T11:43:50","date_gmt":"2024-06-26T09:43:50","guid":{"rendered":"https:\/\/drvanninou.eu\/?p=8752"},"modified":"2024-06-27T10:59:05","modified_gmt":"2024-06-27T08:59:05","slug":"%ce%b1%cf%80%ce%bf%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7-%ce%b5%ce%bd%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%ce%bc%ce%b9%ce%ba%cf%81%ce%bf%ce%b2%ce%b9%cf%8e%ce%bc%ce%b1%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/drvanninou.eu\/en\/%ce%b1%cf%80%ce%bf%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7-%ce%b5%ce%bd%cf%84%ce%b5%cf%81%ce%b9%ce%ba%ce%bf%cf%8d-%ce%bc%ce%b9%ce%ba%cf%81%ce%bf%ce%b2%ce%b9%cf%8e%ce%bc%ce%b1%cf%84%ce%bf\/","title":{"rendered":"Restore Your Microbiome and Optimize Your Health with the Help of Quantum Integrative Medicine Biofeedback"},"content":{"rendered":"<section class=\"vc_row liquid-row-shadowbox-685979670a10c\"><div class=\"ld-container container\"><div class=\"row ld-row ld-row-outer\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-685979670a4a1\"><div class=\"vc_column-inner\" ><div class=\"wpb_wrapper\"  >\r\n\t<div class=\"wpb_text_column wpb_content_element\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p><strong>Restore Your Microbiome and Optimize Your Health with the Help of Quantum Integrative Medicine Biofeedback<\/strong><\/p>\n<p style=\"font-weight: 200; text-align: right;\"><strong><span style=\"font-size: 14px;\">from Dr. Violetta Anninou, Ph.D.<\/span><\/strong> <strong><span style=\"font-size: 14px;\">Molecular Biologist with HONORS, University of Delaware, U.S.A.<\/span><\/strong><\/p>\n<p>We all have a unique microbiome that plays a key role in our health.  Just like no two fingerprints are the same, each person\u2019s gut microbiome is totally unique.<\/p>\n<p>The gut microbiome has many functions such as:<br \/>\n\u2022\textracting nutrients from food<br \/>\n\u2022\tdigesting fiber and proteins from food<br \/>\n\u2022\tmaking vitamins B and K<br \/>\n\u2022\tshaping the immune system<br \/>\n\u2022\tprotecting the body from pathogens<br \/>\n\u2022\t modulating the nervous system<\/p>\n<p>Your gut microbiome is the collection of all the genetic material from the microorganisms in your gut such as bacteria, fungi, and viruses that naturally live on our bodies. In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But if there is a disturbance in that balance brought by infectious illnesses, highly processed diets, or the overuse of antibiotics, this can create chaos in our microbiome. An unbalanced microbiome can create many health problems such as anxiety, depression, Parkinson Disease, Alzheimer, autism, diarrhea, constipation, obesity, auto immune diseases and many other stress related diseases.<br \/>\nIn total, scientists estimate that there are around 3 million genes in the gut microbiome.   The gut microbiome effects are everywhere in the body.  We have to look at the microbiome integratively because it is dynamic and changes.<\/p>\n<p>There are many factors that affect the microbiome such as<br \/>\n\u2022\tgeographical location,<br \/>\n\u2022\tgenetics,<br \/>\n\u2022\tdiet,<br \/>\n\u2022\tlifestyle,<br \/>\n\u2022\texercise<br \/>\n\u2022\tMethod of delivery at birth<br \/>\n\u2022\tInfant feeding<br \/>\n\u2022\tInfections<br \/>\n\u2022\tMedications<br \/>\n\u2022\tStress<br \/>\n\u2022\tSleep<\/p>\n<p>Chronic stress can disturb the gut balance of the microbiome.  As a consequence there is an increase in the bad bacteria and a reduction of the good bacteria which leads to gastrointestinal illnesses.  Your microbes turn fiber into molecules, or metabolites, such as short-chain fatty acids.  These metabolites are essential for your gut health, blood sugar, blood fat control, appetite control, nervous system and the immune system. 70-80% of immune cells are present in the microbiome.<br \/>\nThe emotions that we have and how we manage them affects the gut microbiome, and the health of the microbiome influences how we feel.  There is a relationship between the gut-brain axis that affects physical health. The good bacteria produce chemicals which shape our brain chemistry and this affects our mood such as the neurotransmitter serotonin which is our happy hormone.  The gut provides between 90 and 95 percent of the body\u2019s serotonin.<\/p>\n<p>With the aid of Quantum Integrative Medicine Biofeedback you can detect your stress, reduce your stress and manage your stress to help restore, reset and reprogram the health of your microbiome, optimize your health, your metabolism and manage your weight so that you have optimal nutrient absorption, an increase in energy levels, improvement of your mood, increase in your mental clarity as well as sharper memory.<br \/>\nWith Quantum Integrative Medicine Biofeedback we can identify the root causes with a 16 to 66 page report according to your individual energetic needs, to balance your gut issues while incorporating nutrition strategies to eliminate the harmful bacteria and bring back the beneficial bacteria with at least a four to eight week plan in order to maintain your long-term health and well-being.  This not only pin points the causes to many diseases, anxiety and depression but also  the gut microbiota aids in the production of the neurotransmitters such as oxytocin (the bonding hormone), endorphins and dopamine which play a key role for better brain health, anti-aging, weight loss, mental clarity, and restful sleep.<\/p>\n<p>&nbsp;<\/p>\n<p>References<\/p>\n<p><em>The microbiome<\/em>. (2017, August 16). The Nutrition Source.\u00a0<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/microbiome\">https:\/\/nutritionsource.hsph.harvard.edu\/microbiome<\/a> \/<\/p>\n<p>What is the healthy gut microbiota composition? a changing ecosystem across age, environment, diet, and diseases. (2019).\u00a0<em>Microorganisms<\/em>,\u00a0<em>7<\/em>(1).\u00a0<a href=\"https:\/\/doi.org\/10.3390\/microorganisms7010014\">https:\/\/doi.org\/10.3390\/microorganisms7010014<\/a><\/p>\n<p>Lutz, K. C., Jiang, S., Neugent, M. L., De Nisco, N. J., Zhan, X., &amp; Li, Q. (2022). A survey of statistical methods for microbiome data analysis.\u00a0<em>Frontiers in Applied Mathematics and Statistics<\/em>,\u00a0<em>8<\/em>.\u00a0<a href=\"https:\/\/doi.org\/10.3389\/fams.2022.884810\">https:\/\/doi.org\/10.3389\/fams.2022.884810<\/a><\/p>\n<p>Sterbenz, C. (2023, June 30).\u00a0<em>What is the gut microbiome\u2014and how can it affect your health?<\/em>\u00a0Premium.\u00a0<a href=\"https:\/\/www.nationalgeographic.com\/premium\/article\/microbiome-gut-health-explained\">https:\/\/www.nationalgeographic.com\/premium\/article\/microbiome-gut-health-explained<\/a><\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b1\u03c2, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u039a\u03b2\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u0392\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2. \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0394\u03c1. \u0392\u03b9\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u0391\u03bd\u03bd\u03af\u03bd\u03bf\u03c5, Ph.D. \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c7\u03bf\u03c2 \u039c\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf Delaware, USA \u038c\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03af\u03b4\u03b9\u03b1 \u03b4\u03b1\u03ba\u03c4\u03c5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bc\u03b1\u03c4\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1 [...]","protected":false},"author":2,"featured_media":8754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[64,65,63,80],"class_list":["post-8752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kvantikh-vioanadrash","tag-biofeedback","tag-dr-violetta-anninou","tag-63","tag-microbiome"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd 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